T.H.R.I.V.E. Outcomes:
Tune-In
I know how to attune to myself internally, and locate myself on the triangle of experience. Practicing tuning-in with moment-to-moment tracking of my internal experience over time will lead to a healthier relationship with my own feelings and needs.
Holding
I know how to provide containment, holding environment, and "good enough" responsiveness for myself and loved ones. Practicing attending to cultivating an internal holding environment over time will lead to "earned secure attachment," and a more solid sense of self worth.
Recognizing Activation
I know how to recognize the activation that occurs in my nervous system when triggered. Practicing recognizing activation over time will lead to the ability to cultivate and maintain stronger and healthier intrapersonal and interpersonal relationships.
Inner-Reparenting
I know how to turn inward to connect with my inner child and access the care of my inner loving parent. By acknowledging unmet needs and offering consistent internal care, I can shift long-held patterns. Practicing inner-reparenting over time will transform patterns of self-talk, and deepen my capacity for self-nurturing.
Validation
I know how to validate feelings and needs to affirm myself and others. Practicing validation over time will lead to a greater sense of feeling heard, seen, and known.
Experiential
I know how to metaprocess and savor experiences to engage memory reconsolidation. Practicing over time to support positive neuroplasticity will help to encode transformation in implicit memory and support healing.