Continuing Education Workshop
We are proud to introduce Learning & Healing Together, a quarterly workshop series designed to enrich coaches and program participants. Beginning in the third quarter of 2025, it will offer immersive learning experiences led by expert facilitators, including board members and guest teachers, who bring deep insight and practice to coaching, healing, and self discovery.
Each workshop is an opportunity to cultivate new skills, deepen self-awareness, and engage in a supportive learning environment. Whether you're a coach refining your practice or a participant seeking transformation, this series invites you into a space of shared exploration.
Tom Granger's Workshop
Breathe-In Harmony: The Musical Breathwork Experience
You are a rhythmic being. From your heartbeat, blood pressure and brain waves, to your sleep patterns and hormone cycles, right the way down to the billions of individual molecules that make up your body, you are vibrating with life. Your breath is the only one of these rhythms that you can have conscious control over... But by changing your breath, you can entrain your other biorhythms for incredible health benefits.
However you are breathing right now... your body is listening and taking note. Your breath has the untapped potential to become the conductor of your entire nervous system. And with that, the capacity to increase your energy, your ability to feel calm and create deep states of renewal. Through a series of simple scientific demonstrations. Tom will show you how!
Workshop Outcomes:
- You will understand the intimate relationship between breathing, heart health and emotional intelligence.
- You will feel the transformative effect of slower breathing styles.
- You will find new simple ways to share transformative breathwork.
Connect with Tom Granger: ariabreath.com
Tom Granger
Tom Granger is breathwork author and innovator. He is on a mission to create engaging new ways to empower people to unlock the true potential of their breath. His bestselling book "Draw Breath; The Art of Breathing" has been translated into 9 languages and received multiple literary awards for its creativity and effectiveness in reducing anxiety. His approach breathwork has been praised by leading experts in yoga and meditation, from James Nestor to Jon Kabat-Zinn. Tom's passion for breathwork is what led him to create popular YouTube channel "Draw Breath," he interviews the world's leading experts in the science and practice of meditation. His latest project, "Aria Breath - The Musical Meditation," is a large and growing library of beautiful music, designed to pace the breath at speeds that are known to have incredible health benefits. Perfect for individual use... but also ideal for breathwork professionals to use in their classes or one-on-one sessions with clients. Tom's enlightening and empowering breathwork sessions are not only informative but also inspiring and transformative. Based in Manchester, England, Tom is dedicated to spreading the benefits of breathwork globally and is passionate about making it accessible to everyone.
Paula Gamble's Workshop
You Are Not A Problem To Be Solved: Learning To P.A.U.S.E. With Self-Compassion
Have you ever disappointed yourself for the sake of not disappointing others? Are you harder on yourself than others? Are you tired of striving so hard and not experiencing any change? Take a P.A.U.S.E. with Paula as she guides you into practical experiences of bringing loving, compassionate presence to the parts of you that feel overwhelmed, frustrated and longing for more aliveness. Paula will introduce you to the process of Inner Relationship Focusing to help you listen to the way your heart, soul, mind and body are holding the hurts from your past and the longings for your future. Join Paula to experience being experienced as you learn to turn toward yourself with inner compassion and care.
Workshop Outcomes:
- You will get to experience the power of inner relating.
- You will learn how to sit beside and listen to the wisdom of your own body and emotions.
- You will have practical takeaways of how to continue this on your own.
Connect with Paula Gamble: https://www.mysoulrefresh.com/
Paula Gamble
With over 36 years in non-profit ministry experience, Paula Gamble has worked, lived, and traveled all over the world helping to shepherd and provide soul care for exhausted people doing good work. She has made a career of studying busy-ness having seen firsthand the detriments of hurry-sickness in her own life and those to whom she ministers. ASs a self-described "Occupatologist" (one who studies busy-ness), she is committed to helping come alongside people to help them slow their frenzy and find what makes them feel fully alive. Paula is currently working on her Doctorate of Ministry in Spiritual Formation and Relational Neuroscience and is integrating Franciscan Spirituality with modern interpersonal neurobiology. Paula is a sought after international speaker and retreat leader - offering a unique (slower and more quiet) experience than typical noisy and busy weekend getaways. She has worked with Cru, Salvation Army, Intervarsity, the Franciscan Spiritual Center, United Methodists, Scarlet Cord Ministires, Imago Del Ministries, Agape UK, Imago Christi, Crosspoint Ministires, Agape Lithuania, Novo, and with many leaders of various denominations and professions. As a Focusing Oriented Spirtiual Director, Supervisor, and Inner Relationship Focusing teacher, Paula currently lives near Vancouver, WA where see saunters, lingers, and frolics daily with some of her favorite people (and pets). On a sunny day, you may find her in a kayak, in the woods or on a backcountry road riding her motorcycle.
Marie-Flore Johnson's Workshop
Using Principles of Somatic Experiencing to Find Safety in Our Own Nervous System
Facilitator is Marie-Flore Johnson, SEP (Somatic Experiencing Practitioner), and her workshop will be on the topic of: "Using Principles of Somatic Experiencing to Find Safety in Our Own Nervous System." The date is Saturday November 15, 10am-1pm PT / 1-4pm ET. Join us for more exciting workshops in 2026! Stay tuned for more details coming soon!