Nested Integral Coaching Constellation
Nested Integral Coaching Constellation
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    • Home
    • Programs
      • Programs
      • R.E.P.A.I.R. Program
      • Freedom Workshop
      • Community of Practice
      • Coaches Circle
      • T.H.R.I.V.E. Program
      • FAQ
    • About
      • Our Mission & Commitments
      • Our Board of Directors
      • Our Leadership Team
      • Our Integral Coaches
      • Our Interns
      • Partner Organizations
    • Research
      • Get The Facts
      • ACEs Survey
      • Community Resources
      • Newsletter
      • REPAIR Research
    • Gratitude Pledge Drive
    • Student Resources
  • Home
  • Programs
    • Programs
    • R.E.P.A.I.R. Program
    • Freedom Workshop
    • Community of Practice
    • Coaches Circle
    • T.H.R.I.V.E. Program
    • FAQ
  • About
    • Our Mission & Commitments
    • Our Board of Directors
    • Our Leadership Team
    • Our Integral Coaches
    • Our Interns
    • Partner Organizations
  • Research
    • Get The Facts
    • ACEs Survey
    • Community Resources
    • Newsletter
    • REPAIR Research
  • Gratitude Pledge Drive
  • Student Resources

REPAIR Mini-Toolkit

In this free REPAIR Mini-Toolkit you will find an introductory sample of resources, practices, and reflections for working with each of these topics. For a deeper experience in a supportive community we encourage you to join the next REPAIR Cohort. 

Download Yours

Educational Videos

Trauma and the Nervous System

Learn about the impact trauma has on our autonomic nervous system (ANS), and how we can recover from trauma by participating in activities that help us regulate and restore a sense of safety and connection. By The Trauma Foundation.

Guided Meditations

Leaves on a Stream

This guided meditation with imagery of leaves on a stream, will aid you in starting a sitting practice to develop the capacity to observe the contents of your experience compassionately from a distance. By Milk & Honey Mental Health

Calm in the Storm

This guided meditation with imagery of emotions as a storm, will aid you in starting a sitting practice to develop the capacity to observe the contents of your experience compassionately from the calm center of the storm. By Meditation Mountain.

Finding Your Roots

This guided meditation with imagery of connecting to the ground through the metaphor of a tree will help you connect to a felt sense of support. By Parent Lab.

Music

FREEDOM

Enjoy this song to lift your spirits! This song is highly recommended for the somatic practice of dancing. By Jon Batiste.

Blooming Like a Flower

Enjoy this song to lift your spirits! This song recommended for self-regulation back to a calm and connected state.

Recommended Reading

The Body Keeps the Score

Recommended by Board Member Camilla Field:


“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel Van Der Kolk

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